With thousands of customers in over 60 countries, MTB Fitness helps mountain bikers all over the world get fitter, faster & stronger on the bike so they can enjoy our awesome sport even more!
“Found it confirmed all the facts that we already know about nutrition but need to be reminded of from time to time. The suggested meal plans are great. I feel confident that it will help me in my cycling, giving me more sustainable energy for long/hard rides.”
“Good book. Really helped me understand how to thrive on long-distance endurance rides. 1) Eat and drink enough before the ride, and 2) at regular intervals during the ride. The price of the book was worth it for that alone. A few things to add for the next addition: What about 100% fruit and vegetable juices? Need a formula for making one's own electrolyte replacement mix without sugar. What about eating more fruit if you live in a hot climate where fruit is great and inexpensive? Thanks, I'm glad I read this book.”
“It is to soon to tell really , however this plan so far is very easy to follow. Matt has great advise and knowledge on fitness and nutrition. After 6 days on the program and not following it to the t I’m down 4 lbs and feel great. I would recommend! I would like to also add that the emails that Matt sends daily are a great reminder to live your best life and stay strong.”
“This nutrition guide reminded me as to what I had done / changed the 1st 3 months after an acute stemi heart attack, while mtn bike riding. I had other minor complications that contributed to the attack. So I needed to lower carbs / sugar & I noticed a considerable amount of weight loss, as well as reduction in multiple waist sizes in those 3 months, along with 20% riding in the winter. 4th and 5th month I became a bit complacent and was stagnant in weight loss/ staying within a range while indulging in foods more than I should have & battling walking pneumonia. I purchased this guide in hopes of continuing the earlier progress, as now the sense of urgency was not there. Nailed it with this Nutrition Guide as I purchased this on 05.09.22, road 30 miles (48 kilometers) since with absolutely no nutrition problems & no fatigue, and weight loss has once again begun. Highly recommend.”
