“I found my sessions with Helen extremely useful through a very difficult transitional time in my life. I took a lot of very useful insights away from each session that would never otherwise have occured to me as to why I felt the way I did about certain aspects of my relationship and it has really helped me to understand myself so much more. This helped me to move forward and be kinder to myself. I gave Helen pretty much my whole life story and I was very impressed with her attention to detail and also her compassionate and sometimes humourus approach which put me at ease. Thank you Helen!”
“A very positive experience which has helped me manage my anxiety attacks. Helen takes time to really understand you and makes super recommendations to support.”
“I worked with Helen for 4 years during a very turbulent time. She's worked with me to respond to some of the most significant formative events of my life as well as unwinding and unlearning behaviours built up over a lifetime long before. She has a gentle, supportive style but can be tough, challenging and very, very intuitive. She felt like my number one champion as well as my most curious and questioning friend. There are no quick fixes but I found this journey so important with now continuing with a life more intentionally, gratefully lived, most importantly with greater contentment.”
“I went to see Helen for emdr therapy following previous trauma. Helen was absolutely amazing. She is so calm, kind and professional. I was very apprehensive before I went to my first session and Helen put me at ease immediately. She creates a safe space where you can take things at your own pace, always reflecting on what we have done and where we want to go. This made sure I was happy and the process was appropriate for me. I couldn’t recommend her more, she’s a real gem and an incredibly talented therapist.”
“It has been a great pleasure to have Dr. Helen Tudor as my therapist.
Since the very first meeting, I realized that she is a very good listener and fast to understand where I am at on my journey of recovery.
In her interventions, she is very prudent and far from giving easy answers, always respecting the individual's freedom and the pace of recovery.
Through our therapeutic sessions, I have learnt new skills, e.g. how to manage difficult relationships; how to be more assertive; how to wider distress tolerance and so on.
Most of all, Dr. Helen Tudor is very positive about client's progress in recovery, believing in a good outcome of the therapy.
I can honestly say, that thanks to our therapeutic relationship, I feel like a new person, capable of standing on my own feet.”
“Helen helped me work through some of my issues that were holding me back from living a full and fulfilling life, equipping me to deal with challenges as they arise in the short, medium and long term.”
“Helen has helped me transform my thinking, learn more about who I am, and give me coping mechanisms to deal with my thoughts and emotions. Last year I was suffering tremendous anxiety, felt totally out of control of my life and mentally berating myself continuously. Slowly Helen helped me unpick my thoughts, change my habits and help set me in a positive direction. It all felt face, steady and attainable. Helen approaches to therapy with absolute compassion and consideration and I feel lucky to have had her encouragement and support. I am now so excited for what the future holds and have made some significant changes in my life I never thought possible. Thank you Helen.”
“Together with Helen I’ve been able to work through a difficult time, and come out the other end. Throughout the process she was compassionate and caring, while also making sure to nudge the conversation or path in the right direction when necessary. I can wholeheartedly recommend Helen, as she has left me with a set of tools and steps I will be able to apply for the rest of my life.”
“I worked with Helen for around a year and a half and found her to be an exceptional therapist. Friendly, generous and compassionate, she has all the qualities required to be successful in her profession. I started my sessions with her at a difficult time in my life and, thanks to her ongoing expertise, the progress I have made has been substantial. I would highly recommend her.”
“Helen is a wonderful psychologist who I would highly recommend. She is friendly, empathetic and insightful. The EMDR sessions I had with her have had a very positive impact on my life and she was incredibly supportive throughout.”
“Helen was friendly, sympathetic and very knowledgeable. Our EMDR sessions have made a huge positive difference to my quality of life, dramatically reducing symptoms of PTSD. I would highly recommend her.”
“Amazing experience with Helen, I felt comfortable from the first session and she has helped me tremendously. I am very grateful to her for her time, expertise and care”
“I can honestly say working with Helen is the best thing that's ever happened to me. Within the space of a few months she's helped me change the way I see myself completely. I feel like a new person. I went from being a therapy sceptic to a total convert, looking forward so much to our sessions. She's warm, compassionate, empathetic and just lovely to talk to. She helped me believe in myself really for the first time. I can't recommend her highly enough.”
“I had a number of sessions with Helen across the summer / autumn this year to treat a lifelong and very extreme needle phobia. Helen's manner, skill as a psychologist and ability to guide someone into a healthier and more manageable way of thinking are simply perfect. I had really high expectations and Helen met every one hands down with her kind, thoughtful, intelligent, scientific approach. I am now able to manage my physical response to the phobia much better, I feel more in control and I continue to inch through exposure to my phobia until I feel ready to have an injection. Helen's guidance has empowered me to feel that after many decades it's a phobia which I will now be rid of sooner than later. I genuinely could not recommend Helen more.”
“Having undergone therapy with another provider and struggling to see any progress, I started sessions with Helen. Right from the start, I was impressed by how friendly and welcoming Helen was but also felt like she really listened to me and tailored her approach completely. Although I found the sessions useful at the time, it has been amazing to see the positive impact these sessions still have on my daily life. Having been working towards moving abroad, I have felt so well equipped to tackle many of the unknowns that previously generated great anxiety. I couldn't recommend Helen enough - I can honestly say I wouldn't feel as confident or resilient as I am now without her support.”
“Helen helped me with a needle phobia which I’ve had for roughly 20 years. It’s a phobia that for as long as I remember I thought to be incurable. Within ten sessions my fear of needles has reduced dramatically. I’ve gone from potentially fainting at the site of needles on tv to being relatively relaxed whilst having an injection. Huge thank you to Helen for her amazing work, all of which was done in a calm and supportive environment AND delivered virtually given the challenges of Covid.”
“From my very first interaction with Helen, I was struck by how professional, sincere and understanding she was. I had numerous questions about EMDR which she answered fully and provided me with enough information so that I felt comfortable with how we would work together from the outset. Over the course of our sessions together, Helen has made a significant difference to my outlook and has helped me to identify the root cause of the issues that were troubling me and process them. I genuinely looked forward to my sessions with Helen and her reassuring manner allowed me to feel free to express myself without judgement. I now feel that I understand myself much better and am a happier person as a result. I am very grateful to Helen for the difference she has made and would not hesitate to recommend her.”
“I worked with Helen for over 2 years and my skills to overcome BPD are so much stronger than before we met. There have been numerous benefits to my day to day life as a Partner, Father and Businessman. Helen is knowledgeable, kind and compassionate. She has made a huge difference to my life.”
“Helen is a great therapist who I’d definitely highly recommend to anyone. She is very experienced and professional and, at the same time, welcoming, filled with empathy, and easy to talk to. As I always thought that “therapy was not for me”, I was rather sceptical before our first meeting. However, Helen’s excellent questions, suggestions, and challenges during our initial conversation (as well as her great personality), have left me thoroughly impressed and I have decided to continue our sessions – and I am so glad that I did! Helen provided me with great tools to help shape my thinking and gave me time to discuss and reflect on the outputs of those tools. Helen kept encouraging and challenging my thoughts and perceptions (always in a measured and respectful way), which really helped me to re-train my thinking. Whilst we have focused on one area of my life, my sessions with Helen have actually had an amazing impact on other areas of my life as I was able to apply the tools Helen provided me with to address other challenges and misperceptions. Whilst we started off with in-person meetings, we had to (thanks to covid) move to live chats - both worked incredibly well and if anyone is wondering whether live chats will work can rest assured that Helen manages them amazingly well. I highly recommend Helen’s services and wouldn't hesitate to work with her again in the future. Thank you so much for your time, guidance, and support.”
