Helen has helped me transform my thinking, learn more about who I am, and give me coping mechanisms to deal with my thoughts and emotions. Last year I was suffering tremendous anxiety, felt totally out of control of my life and mentally berating myself continuously. Slowly Helen helped me unpick my thoughts, change my habits and help set me in a positive direction. It all felt face, steady and attainable. Helen approaches to therapy with absolute compassion and consideration and I feel lucky to have had her encouragement and support. I am now so excited for what the future holds and have made some significant changes in my life I never thought possible. Thank you Helen.