Having undergone therapy with another provider and struggling to see any progress, I started sessions with Helen. Right from the start, I was impressed by how friendly and welcoming Helen was but also felt like she really listened to me and tailored her approach completely. Although I found the sessions useful at the time, it has been amazing to see the positive impact these sessions still have on my daily life. Having been working towards moving abroad, I have felt so well equipped to tackle many of the unknowns that previously generated great anxiety. I couldn't recommend Helen enough - I can honestly say I wouldn't feel as confident or resilient as I am now without her support.