It has been a great pleasure to have Dr. Helen Tudor as my therapist. Since the very first meeting, I realized that she is a very good listener and fast to understand where I am at on my journey of recovery. In her interventions, she is very prudent and far from giving easy answers, always respecting the individual's freedom and the pace of recovery. Through our therapeutic sessions, I have learnt new skills, e.g. how to manage difficult relationships; how to be more assertive; how to wider distress tolerance and so on. Most of all, Dr. Helen Tudor is very positive about client's progress in recovery, believing in a good outcome of the therapy. I can honestly say, that thanks to our therapeutic relationship, I feel like a new person, capable of standing on my own feet.