With thousands of customers in over 60 countries, MTB Fitness helps mountain bikers all over the world get fitter, faster & stronger on the bike so they can enjoy our awesome sport even more!
“At first the book seemed like it was gonna be filled with stuff I’ve already heard before and lots of cheesy cliches. But as I got to the section on how to crash less I started to get inspired. It wasn’t just one thing but I started to feel like a broken 47 year old Retired U.S. Army veteran can get out on the trails and improve. Thanks Matt for the awesome book.”
“Full of really useful tips, and explains the science behind these really well. Although I'm not quite 50 yet (but closer to 50 than 40!) I thought it would be good to get a headstart on this sort of thing. Am a big believer in mindset etc, so the first part was good to back up my beliefs here anyway, and the thw whole guide is great evidence-based practical info”
“I am reading one tip per day so I can absorb it and work on that one tip for the day. Some of it are things I have done before with running years ago, but long forgotten. Thanks for making this guide and hoping it helps me get some ammo to keep my body and mind going forward!”
“A very comprehensive guide to improving your mountain biking in your 50 + years. It's full a useful tips and guidelines to help you maintain and improve your biking. You even get a free tip :0)”
“As a 60 year old had had a dout when i saw the title but stuck into reading the tips and really glad i did great effort by Matt to give us Older geezers tips to get Back on it”
“The great thing about this book of tips is that it is holistic. It looks at every aspect of your mountain biking and is so positive. I love the way it really challenges your mindset. The mental aspects of any sport are so important and are critical in enabling you to be the best that you can be. There are lots of anecdotal examples that are very inspiring. I very much like the focussing on the process side of things rather than just the end product. I would recommend this to anyone, any age to be honest.”
