With thousands of customers in over 60 countries, MTB Fitness helps mountain bikers all over the world get fitter, faster & stronger on the bike so they can enjoy our awesome sport even more!
“I started the 12 week program in January because I wanted to be fitter on climbs and train more specific in gym.
After this 12 weeks I can only say thank you Matt for making such an awesome program!
The plan is easy to follow, there are many videos to show you how it’s done. I followed the gym plan and it’s easier in the beginning when you slowly start working with dumbbells and when the plan gets tougher there are barbells, bosu ball and other things added. I found my love for lifting weights with this program , because you see such good results which motivates you. After this 12 weeks I can almost deadlift my bodyweight.
I hated the intervals, but they need to be done ;)
In the end I can say it helped me a lot on the bike. I got faster on the uphill and had no arm pump or hurting fingers, even on the first bikepark day of the year.
Thanks Matt for being always there when I needed your advice! Continue to do such great work!
I will buy the advanced plan after this biking season and for now I will continue to go to gym and lift weights and do some intervals. But not as often as in winter, cause it’s biking time ;)”
“Into week 3 of the program and found it to be a great start to training for a 99 miler race in June. Living in Canada the mtb season does not start until May once the snow has cleared from the trails so it’s great to have a training plan in the gym mixed with some road and gravel road rides. Looking forward to seeing what it’s like when I hit the trails in May.”
“I have just finished week two and I am enjoying the workout routines. I have a small home gym and I have been able to follow the gym program with some minor modifications. Our mountain bike season hasn’t quite started yet but I am looking forward to crushing it this season. I like how this program is different each day which keeps me motivated. I just wish I would have started it sooner.”
“I only really started this programme a couple of weeks back but the combined strength and on bike workouts are certainly helping with my training for a non stop SDW ride. I'm already seeing improvements in both endurance and climbing.”
