“I was prescribed these by my doctor before and lost 5st with just a little 20min exercise a day and cut my meals by half ,
It took 2yrs to lose the 5st , but once it started the weight loss was steady all thro,
However if u eat a lot fried food u will have messy poo ,
But I would still recommend cos once u have ur fat intake sorted it’s a blessing if took properly,
Sadly a little weight went back on (the culprit being wine ♀️) and lack of mobility
means I have returned to this because I kno it works”
