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Lamberts Oracomega 120 Capsules Reviews

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Lamberts OracOmega is a food supplement in 120 soft green capsules that combines fish oil with a plant antioxidant blend from green tea, grape seed and rosemary extracts. Two capsules a day provide 760mg of omega 3 fatty acids, including 390mg of EPA and 260mg of DHA, plus 2,500 ORAC units of antioxidant capacity.

**Key Features**

- **Fish oil with a plant antioxidant blend:** Two capsules provide 1200mg of fish body oil concentrate together with an ORAC blend of green tea, grape seed and rosemary extracts, containing 3-5% EGCG.
- **EPA and DHA per serving:** Two capsules provide 390mg of EPA and 260mg of DHA, within 760mg of total omega 3 fatty acids.
- **Heart, brain and vision:** EPA and DHA contribute to the normal function of the heart at a daily intake of 250mg. DHA contributes to the maintenance of normal brain function and normal vision at a daily intake of 250mg.
- **Two capsules a day:** The directed serving is 2 capsules daily, so a 120-capsule pack lasts 60 days.

### What are ORAC units?

ORAC stands for Oxygen Radical Absorbance Capacity. Lamberts explains that it is a unit used to compare the effectiveness of different antioxidants. Two OracOmega capsules provide 2,500 ORAC units.

### Is OracOmega suitable for vegetarians or vegans?

Lamberts does not describe OracOmega as suitable for vegetarians or vegans. It contains fish oil, and the capsule shell contains bovine gelatin.

### Can I take OracOmega if I already take a green tea supplement?

Lamberts advises not to take OracOmega with other green tea products, and not to exceed 800mg of EGCG a day.

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