Lamberts Omega 3 Ultra Pure Fish Oil 1300mg is a food supplement in 60 soft capsules, each providing 1040mg of omega 3 fatty acids, including 715mg of EPA and 286mg of DHA. One capsule supplies more than the 250mg of EPA and DHA a day linked to the normal function of the heart.
**Key Features**
- **EPA and DHA content:** Each capsule provides 715mg of EPA and 286mg of DHA, within 1040mg of total omega 3 fatty acids.
- **Heart, brain and vision:** EPA and DHA contribute to the normal function of the heart at a daily intake of 250mg. DHA contributes to the maintenance of normal brain function and normal vision at a daily intake of 250mg.
- **Five-stage purification:** The fish oil is processed by distillation, purification, winterisation, concentration and super-refining.
- **Orange oil and vitamin E:** Lamberts impregnates the capsule shell with natural sweet orange oil so the capsules are pleasant tasting, and includes natural vitamin E to protect the oil from oxidation.
### How many omega 3s will I get from Omega 3 Ultra?
One capsule provides 1040mg of omega 3 fatty acids. At the 2 to 3 capsules a day directed for people who eat little or no oily fish, that is 2080mg to 3120mg of omega 3 fatty acids a day.
### How long does a 60-capsule pack last?
At 1 capsule a day, a pack lasts 60 days. At 2 to 3 capsules a day, it lasts 20 to 30 days.
### Is Omega 3 Ultra suitable for vegetarians or vegans?
Lamberts does not describe Omega 3 Ultra as suitable for vegetarians or vegans. The oil comes from fish and the capsule shell contains bovine gelatin.
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