Lamberts Pure Starflower Oil 1000mg is a vegan food supplement providing 1000mg of starflower (borage) seed oil in each of its 90 capsules, with 215mg of gamma-linolenic acid (GLA) per capsule. The label explains that only one capsule a day is needed, which makes it an alternative for people who currently take several evening primrose oil capsules to reach the same GLA level.
**Key Features**
- **215mg GLA per capsule:** Lamberts states a guaranteed level of 215mg of gamma-linolenic acid (GLA) in each 1000mg capsule.
- **One capsule a day:** The directions for adults are 1 capsule daily with a meal, so a 90-capsule pack lasts 90 days at the stated intake.
- **Comparison with evening primrose oil:** Lamberts states that each capsule provides the same amount of GLA as two 1000mg evening primrose oil capsules.
- **Vegan and vegetarian:** The capsule shell is made from modified starch, glycerol and carrageenan, and the product is labelled suitable for vegetarians and vegans.
- **UK manufacture:** Lamberts states the capsules are made in the UK to pharmaceutical GMP standards.
### What is GLA and why is starflower oil used as a source?
GLA (gamma-linolenic acid) is the fatty acid measured on the label of this product. Lamberts states that starflower (borage) seeds have the highest GLA level of any plant, and each capsule is made from pure starflower seed oil (Borago officinalis).
### How does Lamberts Pure Starflower Oil compare with evening primrose oil?
Both are plant oils that contain GLA. Lamberts states that one capsule of this product provides the same amount of GLA as two 1000mg evening primrose oil capsules, so fewer capsules are needed to reach the same GLA amount. Check the GLA content on the label of any evening primrose oil product you compare it with, as strengths differ between brands.
### Can I take starflower oil if I have epilepsy?
The label advises anyone who suffers from epilepsy to consult their doctor before taking this product.
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