Lamberts Omega 3, 6 & 9 Plus Vitamin D3 5ug 120 Capsules is a food supplement that combines omega 3 fatty acids from fish oil, omega 6 fatty acids from starflower (borage) oil and omega 9 fatty acids from olive oil with 5µg of vitamin D3 in each soft capsule. Vitamin D contributes to the normal function of the immune system, so one capsule covers the omega oils and vitamin D in a single daily step.
**Key Features**
- **Three oil sources in one capsule:** Each capsule provides 379mg of omega 3 fatty acids, 66mg of gamma linolenic acid (GLA) and 125mg of linoleic acid (both omega 6), and 200mg of oleic acid (omega 9).
- **EPA and DHA from fish oil:** Each capsule provides 196mg of EPA and 127mg of DHA, which together contribute to the normal function of the heart.
- **Vitamin D3 included:** Each capsule provides 5µg of vitamin D3, which contributes to the normal function of the immune system.
- **Flexible daily intake:** The directions are 1 to 2 capsules daily, so the pack of 120 capsules lasts 60 to 120 days.
### What are omega 3, 6 and 9 fatty acids?
Omega 3 and omega 6 fatty acids are essential in the diet. Omega 9 fatty acids are not classed as essential. In this product, omega 3 comes from fish oil, omega 6 comes from starflower oil and omega 9 comes from olive oil.
### How many capsules give enough EPA and DHA for heart and vision?
The heart claim applies to a daily intake of 250mg of EPA and DHA combined. One capsule provides 323mg (196mg EPA and 127mg DHA). DHA contributes to the maintenance of normal vision at a daily intake of 250mg of DHA. Two capsules provide 254mg of DHA.
### Is Lamberts Omega 3, 6 & 9 suitable for vegetarians or people with fish allergy?
No to both. The capsule shell contains bovine gelatin, and the product contains fish.
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