Lamberts Maxi-Hair 60 Tablets are a once-daily food supplement that provides 23 vitamins, minerals and other nutrients, including biotin, zinc and selenium, which contribute to the maintenance of normal hair. Lamberts formulates it as a complete multivitamin and mineral, so it can be taken in place of a separate multivitamin.
**Key Features**
- **Nutrients for normal hair:** Biotin (350 µg), zinc (15 mg) and selenium (100 µg) each contribute to the maintenance of normal hair.
- **23 nutrients in one tablet:** The formula includes vitamins B1, B2, B3, B5, B6, B12, C, D, E and K, folic acid and biotin, plus calcium, magnesium, iron, zinc, copper, manganese, selenium, chromium, iodine, choline and inositol.
- **2-month supply:** One tablet daily means a pot of 60 tablets lasts 2 months.
- **Suitable for vegetarians:** Lamberts states the tablets are suitable for vegetarians.
### Can Maxi-Hair replace my multivitamin?
Yes. Lamberts states that the nutrients in Maxi-Hair are present at significant levels, so it can be used as a complete multi and should replace any other multivitamin you are taking. It says the amounts of B vitamins and magnesium exceed those found in typical high street multivitamins.
### What if I am concerned about thinning hair?
Lamberts suggests that women concerned about thinning hair consider its Florisene formula, or contact its Technical Advice Team for advice. For lacklustre hair, it suggests taking an omega 3 product, such as its High Strength Fish Oil or Flaxseed Oil capsules, alongside Maxi-Hair.
### Does Maxi-Hair contain iron or vitamin K?
Yes. Each tablet contains 17 mg of iron and 70 µg of vitamin K1. If you take anticoagulants (blood thinners), do not take this product except on the advice of a doctor.
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