Offering a high-quality source of iron, Lamberts Iron 14mg (as Citrate) (100) is formulated with citrate, a form of iron that is known for its easy absorption and reduced likelihood of causing constipation compared to the commonly used ferrous sulphate. This product is ideal for adults, particularly menstruating women and those following a vegetarian diet or consuming minimal red meat, as iron is essential for reducing tiredness and fatigue.
Low iron intake is a common issue in the UK, with official data indicating that 89% of young women have a daily iron intake lower than the recommended 14.8mg. This can be attributed to the shift towards vegetarian diets and a decrease in red meat consumption.
Iron plays a crucial role in various life processes, including the transportation of oxygen throughout the body. A deficiency in iron is not only prevalent among women of child-bearing age, but also affects individuals of all ages and genders.
Lamberts Iron 14mg (as Citrate) (100) provides 14mg of easily absorbed and utilised iron in each tablet, ensuring that the body's iron stores can be replenished effectively over time without causing constipation issues typically associated with ferrous sulphate supplements.
In addition to maintaining healthy blood, iron also supports the immune system, promotes intellectual performance, and contributes to the overall health of hair and nails. However, certain dietary factors and daily habits, such as consuming tea or coffee, can inhibit iron absorption, making supplementation vital for breastfeeding women, vegans, and vegetarians.
Symptoms of iron deficiency may include muscle ache, headache, low energy, faintness, brittle nails, and hair loss. By incorporating Lamberts Iron 14mg (as Citrate) (100) into a daily routine, individuals can boost their immune system, increase energy levels, and build resistance to infection.
Lamberts Iron 14mg (as Citrate) (100) is suitable for vegetarians, providing a convenient and effective solution for those in need of an iron supplement to support their overall wellbeing.
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