Lamberts Chromium Complex (includes Chromium 200µg) 60 Tablets is a vegan vitamin and mineral food supplement taken as 1 tablet daily. Each tablet provides 200µg of chromium, which contributes to the maintenance of normal blood glucose levels, together with magnesium, zinc, copper, vitamin C and B vitamins. The chromium comes as chromium picolinate.
**Key Features**
- **Chromium 200µg:** Each tablet provides 200µg of chromium (500% NRV), and the label states that chromium contributes to the maintenance of normal blood glucose levels.
- **Chromium picolinate:** Lamberts uses this organic form of chromium.
- **Added magnesium and other nutrients:** Each tablet also provides 300mg of magnesium (80% NRV), 15mg of zinc, 0.5mg of copper, 100mg of vitamin C, and thiamin, niacin and vitamin B6. Lamberts states that magnesium contributes to the reduction of tiredness and fatigue.
- **Vegan and once daily:** The label states the tablets are suitable for vegetarians and vegans, and 60 tablets give 60 daily servings.
### What does chromium contribute to?
Chromium contributes to the maintenance of normal blood glucose levels. This is the claim stated on the Chromium Complex label.
### Why does Chromium Complex contain magnesium and B vitamins?
Lamberts includes magnesium alongside nutrients known to contribute to the metabolic processes by which the body releases energy from food. Magnesium also contributes to the reduction of tiredness and fatigue.
### How long does a pack of Lamberts Chromium Complex last?
The label dose is 1 tablet daily, so one pack of 60 tablets lasts 60 days.
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