Lamberts Magnesium 375 180 Tablets is a one-a-day magnesium food supplement that provides 375mg of magnesium per tablet, the adult nutrient reference value (NRV). Magnesium contributes to the maintenance of normal bones, the normal functioning of the nervous system and normal muscle function, and to the reduction of tiredness and fatigue. Taking one tablet a day means this 180-tablet pot lasts six months.
**Key Features**
- **Adult NRV of magnesium in one tablet:** Each tablet provides 375mg of magnesium, so a single daily tablet covers the adult NRV.
- **Blend of four magnesium compounds:** Lamberts describes the formula as a unique blend of 4 different magnesium compounds rather than a single form.
- **Taken once a day with a meal:** One tablet daily fits a simple routine, and the 180-tablet pot supplies six months at that dose.
- **Suitable for vegetarians and vegans:** The tablet is made without wheat, gluten, soya, milk, lactose, eggs, nuts, fish or shellfish.
- **Designed to sit alongside a multivitamin:** Lamberts describes it as an excellent partner for most multivitamin formulas.
### Which magnesium compounds are in Magnesium 375?
Lamberts states that each tablet contains a blend of 4 different magnesium compounds providing 375mg of magnesium in total.
### What does magnesium contribute to?
Magnesium contributes to the maintenance of normal bones, the normal functioning of the nervous system and normal muscle function. It also contributes to the reduction of tiredness and fatigue.
### What is the difference between the 60 and 180 tablet pots?
Both pots contain the same Lamberts Magnesium 375 tablet, taken as one tablet a day. The 60-tablet pot lasts 2 months and the 180-tablet pot lasts 6 months.
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