Lamberts Mega Mineral Complex 90 Tablets are a mineral-only food supplement that provides 12 minerals in a daily dose of 2 tablets, including 1000 mg of calcium and 376 mg of magnesium. Because it contains no vitamins, Lamberts says it can be used when the vitamins in a supplement regime are supplied separately.
**Key Features**
- **12 minerals in one formula:** Two tablets provide calcium, phosphorus, iron, magnesium, zinc, iodine, manganese, boron, copper, chromium, selenium and molybdenum.
- **High levels of calcium and magnesium:** Lamberts says these amounts mean the formula can be used as a bone health formula. Calcium, magnesium, phosphorus, zinc and manganese each contribute to the maintenance of normal bones.
- **Minerals only, no vitamins:** This makes it suitable to sit alongside vitamins taken separately, according to Lamberts.
- **Suitable for vegetarians and vegans:** Lamberts states the tablets are suitable for both.
### How long does one pot of Mega Mineral Complex last?
At the directed dose of 2 tablets daily, a pot of 90 tablets lasts 45 days.
### Does Mega Mineral Complex contain iron?
Yes. Two tablets provide 14 mg of iron. Iron, if taken in excess, may be harmful to very young children, so keep the pot out of sight and reach.
### Can the magnesium in this supplement upset my stomach?
It may. Lamberts states that over 250 mg of magnesium may cause stomach upset, and two tablets provide 376 mg. Its advice is that reducing or dividing the dose throughout the day may help.
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