Lamberts Biotin 500μg 90 Capsules Reviews

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Lamberts Biotin 500µg is a food supplement providing 500µg of biotin in each of its 90 capsules. Biotin contributes to the maintenance of normal hair and normal skin. The directions allow 1 to 3 capsules a day, so one pot lasts 1 to 3 months.

**Key Features**

- **500µg of biotin per capsule:** Lamberts describes this as a high strength supplement that provides a level of biotin that would be difficult to obtain from most high street multivitamins.
- **Contributes to normal hair and skin:** Biotin contributes to the maintenance of normal hair and normal skin.
- **1 to 3 capsules a day:** The daily range means the 90 capsule pot lasts 1 to 3 months.
- **Vegetarian and vegan:** The capsules are suitable for vegetarians and vegans.

### Will biotin make my hair grow?

Biotin contributes to the maintenance of normal hair. Lamberts does not state how quickly or how much difference it will make, so no timescale for results can be given.

### Does biotin do anything else in the body?

Biotin contributes to normal energy-yielding metabolism. Lamberts explains that it works as a co-enzyme in the way the body uses carbohydrate and protein for energy.

### Can I take Biotin 500µg if I am pregnant or breastfeeding?

Lamberts states that this product is not recommended for pregnant or lactating women.