Terranova CoQ10, Magnesium & Hawthorn Complex 100 Pack is a food supplement in vegetarian capsules that combines coenzyme Q10, magnesium, hawthorn berry, L-carnitine, taurine and several other plant-based ingredients. It is made for adults who want these ingredients in one daily product, taken with food, rather than buying them separately.
**Key Features**
- **Seven named active nutrients:** Two capsules provide 100 mg magnesium, 50 mg coenzyme Q10, 50 mg L-carnitine, 50 mg taurine, 50 mg quercetin, 10 mg resveratrol and 500 µg astaxanthin.
- **Freeze-dried berry and leaf blend:** The 500 mg Magnifood Complex combines hawthorn berry, acai berry, aronia berry, stabilised rice bran and artichoke leaf.
- **Magnesium bisglycinate chelate:** The magnesium comes from bisglycinate chelate (TRAACS) and oxide.
- **Flexible daily amount:** The directions allow 1 to 2 capsules daily with food.
- **No animal ingredients:** The manufacturer states it contains no gelatine, wheat, soy, yeast, dairy, additives or animal ingredients, and no fillers, binders or other excipients. It is suitable for vegetarians and vegans.
### What does Terranova CoQ10, Magnesium & Hawthorn Complex contain?
It contains a 500 mg Magnifood Complex, magnesium, coenzyme Q10, L-carnitine, taurine, quercetin, resveratrol and astaxanthin. Amounts are given per 2 capsules in the Ingredients section.
### How many capsules should I take?
Take 1 to 2 capsules daily with food. The amounts on the label are for 2 capsules, so taking 1 capsule provides half of each amount.
### What does the magnesium do?
Magnesium contributes to the reduction of tiredness and fatigue, normal functioning of the nervous system, normal muscle function and normal psychological function. Two capsules provide 100 mg of magnesium.
### Is it suitable for vegans?
Yes. The manufacturer states the product is suitable for vegetarians and vegans, and the capsule shell is made from hydroxypropyl methylcellulose.
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