BetterYou Vitamin D3000 Oral Spray is a food supplement that delivers a high-strength dose of vitamin D3 in a natural peppermint-flavoured oral spray. One spray a day provides 3000 IU (75 μg) of vitamin D3, sprayed directly into the mouth rather than swallowed as a tablet or capsule. This makes it a convenient once-a-day option for topping up vitamin D without needing to take a tablet.
**Key Features**
- **High-strength single dose:** One spray a day provides 3000 IU (75 μg) of vitamin D3, 1500% of the NRV.
- **Oral spray delivery:** Sprayed directly into the mouth rather than swallowed, a practical alternative to tablets or capsules.
- **Suitable during pregnancy and breastfeeding:** BetterYou states this spray is suitable for use during pregnancy and breastfeeding, as well as for vegetarians, diabetics and coeliacs.
- **Three-month supply:** One bottle lasts three months at the recommended one-spray daily dose.
### How much vitamin D does one spray provide?
One spray provides 3000 IU (75 μg) of vitamin D3, which is 1500% of the Nutrient Reference Value (NRV), considerably higher than the standard 400 IU (10 μg) NRV.
### How is this different from BetterYou's Vitamin D3000+K2 Oral Spray?
This spray contains only vitamin D3, with no vitamin K2. BetterYou also sells a Vitamin D3000+K2 Oral Spray that combines both nutrients for anyone who wants vitamin K2 as well.
### Why choose a spray over a tablet?
This spray is sprayed into the mouth rather than swallowed, which some people find easier than taking a tablet or capsule.
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