Nature's Aid Vitamin B1 Thiamin 100mg 90 Tablets is a food supplement providing 100mg of vitamin B1 (thiamin) in each tablet. Suitable for times when your diet may not provide the vitamin B1 you need, and the directions are one tablet a day with food.
**Key Features**
- **100mg per tablet:** Each tablet provides 100mg of vitamin B1, as thiamin hydrochloride.
- **One tablet a day:** The directed intake is 1 tablet per day with food, so a 90 tablet pack lasts 90 days.
- **Single vitamin:** Contains vitamin B1 only, rather than a B vitamin complex.
- **Vegan friendly:** The manufacturer states the tablet is vegan friendly and free from gluten, yeast, dairy, soya and nuts.
- **Recognised vitamin B1 functions:** Vitamin B1 contributes to the normal functioning of the nervous system, normal energy-yielding metabolism, normal psychological function and normal function of the heart.
### Can I get enough vitamin B1 from food?
Nature's Aid says sufficient vitamin B1 can be obtained from a variety of foods, such as meat, nuts, beans, wholegrains, lentils and yeast.
### How is it different from Nature's Aid Vitamin B Complex?
This product contains only vitamin B1 (thiamin), at 100mg per tablet. Nature's Aid Vitamin B Complex provides all eight B vitamins and contains brewer's yeast, which this product does not list.
### Is thiamin the same as vitamin B1?
Yes. Thiamin, also spelt thiamine, is vitamin B1. Nature's Aid notes it was the first B vitamin to be discovered.
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