Solgar Glucosamine MSM Complex (Shellfish-Free) is a food supplement in tablet form that combines glucosamine and MSM (methylsulfonylmethane) with vitamin C, manganese, ginger root and willow bark extracts to support healthy joints and cartilage. It uses a shellfish-free source of glucosamine, making it a suitable choice if you need or prefer to avoid shellfish-derived ingredients.
**Key Features**
- **Shellfish-free glucosamine:** Uses a shellfish-free source of glucosamine, so it's suitable if you need to avoid shellfish-derived ingredients.
- **Glucosamine and MSM combined:** Glucosamine occurs naturally in joints and cartilage, and is combined here with MSM, an organic sulfur compound also found naturally in the body.
- **Contains vitamin C:** Vitamin C contributes to normal collagen formation for the normal function of cartilage.
- **Contains manganese:** Manganese contributes to the normal formation of connective tissue.
- **Ginger root and willow bark extracts:** Each tablet contains ginger root extract (equivalent to 432mg ginger root) and willow bark extract (equivalent to 500mg willow) alongside the core joint-support ingredients.
### How long will one pack last?
At the recommended dose of 2 tablets a day, a 60-tablet pack provides a 30-day supply.
### What is MSM, and why is it combined with glucosamine?
MSM (methylsulfonylmethane) is an organic sulfur compound that occurs widely in nature and is one of the most common substances found in the body. It's found naturally in raw foods but is broken down by processing, which is why it's included here in supplement form alongside glucosamine.
### Is there anything to be aware of if I take this long-term?
Long-term intake of the amount of manganese in this product may lead to muscle pain and fatigue, according to the manufacturer. Following the recommended dose of 2 tablets a day is advised.
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