Solgar Vitamin C 1500mg with Rose Hips 180 Tablets is a very high-strength vitamin C food supplement that provides 1500 mg of vitamin C and 30 mg of rose hips powder in each tablet. It is taken as 1 tablet a day, so the 180-tablet pack lasts 180 days at the label dose.
**Key Features**
- **1500 mg of vitamin C per tablet:** Each tablet provides 1500 mg of vitamin C as L-ascorbic acid, higher than Solgar's 1000 mg vitamin C tablets.
- **Added rose hips powder:** Each tablet also contains 30 mg of rose hips powder alongside the vitamin C.
- **Immune function:** Vitamin C contributes to the normal function of the immune system, including during and after intense physical exercise.
- **Collagen, energy and iron:** Vitamin C contributes to normal collagen formation for the function of blood vessels, bones, cartilage, gums, skin and teeth, to normal energy-yielding metabolism and to the reduction of tiredness and fatigue, and it increases iron absorption.
- **Suitable for vegans:** The tablets are suitable for vegans, and are free from gluten, wheat, dairy, soya and yeast.
### How do I take Solgar Vitamin C 1500mg with Rose Hips?
The label directs adults to take 1 tablet daily. Do not take more than this unless a healthcare practitioner tells you to.
### Is 1500 mg of vitamin C too much?
The NHS advises that taking less than 1,000 mg of vitamin C supplements a day is unlikely to cause harm, and that larger amounts can cause stomach pain, diarrhoea and flatulence. One tablet provides 1500 mg, so it is worth speaking to a pharmacist or doctor first if you are unsure this strength suits you.
### How is this different from the 1000mg tablets with rose hips?
The 1500mg tablet contains 1500 mg of vitamin C and 30 mg of rose hips powder. Solgar Vitamin C 1000mg with Rose Hips contains 1000 mg of vitamin C and 62.5 mg of rose hips powder.
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