Solgar Vitamin C 500mg with Rose Hips 100 Tablets is a vitamin C food supplement that provides 500 mg of vitamin C, as L-ascorbic acid, in each tablet, together with rose hips powder. It is suitable for vegans, and at one tablet a day a pack of 100 tablets lasts 100 days.
**Key Features**
- **500 mg of vitamin C per tablet:** Each tablet contains 500 mg of vitamin C as L-ascorbic acid, taken as one tablet a day.
- **Contains rose hips powder:** Solgar states that rose hips contain bioflavonoids, which occur naturally alongside vitamin C.
- **Immune system:** Vitamin C contributes to the normal function of the immune system, including during and after intense physical exercise.
- **Tiredness and energy:** Vitamin C contributes to the reduction of tiredness and fatigue and to normal energy-yielding metabolism.
- **Collagen and iron:** Vitamin C contributes to normal collagen formation for the normal function of blood vessels, bones, cartilage, gums, skin and teeth, and increases iron absorption.
- **Suitable for vegans:** Solgar lists this product as vegan, vegetarian and kosher.
### How long does a pack of Solgar Vitamin C 500mg with Rose Hips last?
The pack contains 100 tablets. At the directed intake of one tablet a day, it lasts 100 days.
### Is Solgar Vitamin C 500mg with Rose Hips suitable for vegans?
Yes. Solgar lists this product as suitable for vegans and vegetarians. The tablet coating includes vegetable glycerin from palm kernel oil and coconut oil.
### What else does vitamin C contribute to?
Vitamin C contributes to the normal functioning of the nervous system and to normal psychological function. It also contributes to the protection of cells from oxidative stress and to the regeneration of the reduced form of vitamin E.
### Can I take it if I am pregnant, breastfeeding or on medication?
Speak to your healthcare practitioner before taking this product if you are pregnant, breastfeeding, taking any medication or have a medical condition.
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