Solgar Megasorb Vitamin B-Complex 100 Tablets is a food supplement providing all eight B vitamins, together with choline, inositol and magnesium, in a single high-potency tablet. Vitamin B6 and vitamin B2 are partly provided in their active coenzyme forms alongside their standard forms, so the whole B-vitamin range is covered in just one tablet a day.
**Key Features**
- **High-potency B-complex:** Each tablet provides all eight B vitamins - thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), vitamin B6, folic acid, biotin and vitamin B12.
- **Includes active coenzyme forms:** Vitamin B6 is partly provided as pyridoxal-5'-phosphate and vitamin B2 partly as riboflavin-5'-phosphate, the active coenzyme forms of these vitamins, alongside their standard forms.
- **Supports normal psychological function and reduced tiredness:** Several of the B vitamins and the magnesium in this formula contribute to normal psychological function and help reduce tiredness and fatigue.
- **Also contains choline, inositol and magnesium:** Beyond the core B vitamins, each tablet includes 21 mg choline, 50 mg inositol and 20 mg magnesium.
- **One tablet a day:** The complete formula is taken as a single tablet, preferably with a meal.
- **Vegan and vegetarian friendly:** Suitable for vegans and vegetarians.
### What does ""Megasorb"" mean, and how is this B-Complex different from a standard one?
Megasorb is Solgar's name for this high-potency B-complex formula, in which vitamin B6 is partly provided as pyridoxal-5'-phosphate and vitamin B2 partly as riboflavin-5'-phosphate - the active coenzyme forms of these vitamins - alongside their standard forms.
### Can I take this B-Complex if I'm pregnant, breastfeeding or on medication?
If you're pregnant, nursing, taking any medication, or have a medical condition, consult your healthcare practitioner before taking this product.
### Does this product contain soya?
Yes. Each tablet contains 50 mg of soya lecithin. It's suitable for vegans and vegetarians, but not for anyone avoiding soya.
### How much vitamin B6 does this product provide, and why does that matter for long-term use?
Each tablet provides 50 mg of vitamin B6. Long-term intake of more than 10 mg of vitamin B6 a day may cause mild tingling and numbness, which is why this level is noted in the product's warnings.
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