Solgar Choline 350mg is a food supplement providing 350mg of choline, as choline bitartrate, in each vegetable capsule. It's free from sugar, salt and starch, and the vegetable capsule shell makes it suitable for both vegans and vegetarians.
**Key Features**
- **Flexible daily dose:** Take 1 to 3 capsules a day, allowing the amount of choline to be adjusted to suit individual needs.
- **Supports normal homocysteine metabolism:** Choline contributes to normal homocysteine metabolism.
- **Supports normal lipid metabolism:** Choline contributes to normal lipid metabolism.
- **Supports normal liver function:** Choline contributes to the maintenance of normal liver function.
- **Vegan-suitable and free from sugar, salt and starch:** Made with a vegetable capsule shell and formulated without added sugar, salt or starch.
### How much choline do adults need each day?
The European Food Safety Authority has set an adequate intake of 400mg of choline a day for adults. One capsule of this supplement provides 350mg of choline, close to this daily amount from a single capsule.
### Can taking this supplement cause any side effects?
At the recommended dose of up to 3 capsules a day (1050mg of choline), no side effects are expected. Much higher intakes, above 3000mg a day, have been linked to digestive discomfort and an unusual body odour by the European Food Safety Authority; this product's maximum recommended dose remains well below that level.
### Is Solgar Choline 350mg certified vegan or kosher?
Yes. It's suitable for vegans and vegetarians, and the product is Kosher certified.
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