Solgar Vitamin B12 100µg 100 Tablets is a vegan food supplement providing 100 micrograms of vitamin B12 as cyanocobalamin in each tablet, taken once daily. Vitamin B12 occurs mainly in meat, fish, eggs and dairy, so this tablet offers a plant-based way to maintain your intake if your diet includes little or none of these foods.
**Key Features**
- **100µg vitamin B12 per tablet:** Each tablet provides 100 micrograms of vitamin B12 in the form of cyanocobalamin.
- **Vegan and vegetarian:** Suitable for those on plant-based diets, who may get little vitamin B12 from food since it occurs mainly in meat, fish, eggs and dairy.
- **Supports energy and reduces tiredness:** Vitamin B12 contributes to normal energy-yielding metabolism and helps reduce tiredness and fatigue.
- **Supports nervous system and psychological function:** Vitamin B12 contributes to the normal functioning of the nervous system and to normal psychological function.
- **Supports red blood cell formation:** Vitamin B12 contributes to the normal formation of red blood cells.
### Why might vegans and vegetarians need to take a vitamin B12 supplement?
Vitamin B12 occurs mainly in meat, fish, eggs and dairy products, and is not naturally present in most plant foods. If your diet doesn't regularly include foods fortified with vitamin B12, a supplement such as this one provides a direct source.
### How does 100µg compare with my daily vitamin B12 needs?
Each tablet provides 100 micrograms of vitamin B12, well above the 10 micrograms a day recommended by the Vegan Society for adults who don't regularly eat vitamin B12-fortified foods.
### Do I still need this supplement if I eat a balanced diet?
Food supplements like this one are intended to complement, not replace, a varied and balanced diet and a healthy lifestyle.
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