Solgar Vitamin B6 50mg 100 Tablets is a food supplement providing 50 mg of vitamin B6, as pyridoxine HCl, per tablet, in a vegan-suitable tablet. Vitamin B6 contributes to normal energy-yielding metabolism, normal function of the nervous system and normal red blood cell formation, giving this formula a concentrated, single-nutrient dose of B6.
**Key Features**
- **Concentrated 50 mg dose:** Each tablet provides 50 mg of vitamin B6, higher than the amount in a typical multivitamin.
- **Supports energy, nervous system and red blood cells:** Vitamin B6 contributes to normal energy-yielding metabolism, normal nervous system function and normal red blood cell formation.
- **Vegan formulation:** Suitable for vegans.
- **Free from common allergens and additives:** Free from gluten, wheat, dairy, soya, yeast, sugar and starch.
### Is it safe to take 50 mg of vitamin B6 every day?
UK guidance from the Committee on Toxicity and the Department of Health advises against taking more than 10 mg of vitamin B6 a day from supplements over the long term without medical supervision, as prolonged high-dose intake has been linked to peripheral neuropathy, a nerve condition causing tingling, burning or numbness, usually in the hands or feet. This product provides 50 mg per tablet, so take it only as directed and speak to a healthcare professional before using it for an extended period.
### Can I take Solgar Vitamin B6 50 mg if I'm pregnant or breastfeeding?
No. This product is not intended for use by pregnant or nursing women.
### Is Solgar Vitamin B6 50 mg suitable for vegans?
Yes. This product is suitable for vegans.
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