Solgar Vitamin D3 1000 IU (25 µg) Softgels is a high-strength vitamin D3 supplement in an easy-to-swallow softgel, providing 25 micrograms of vitamin D3 in a single daily dose. Its strength makes it a practical option for adults who need more than the standard 10 microgram daily intake, such as those with limited sun exposure.
**Key Features**
- **High-strength dose:** Each softgel provides 25 micrograms (1000 IU) of vitamin D3, 500% of the Nutrient Reference Value, in a single daily softgel.
- **Supports several body functions:** Vitamin D3 contributes to the normal function of the immune system, normal bones and teeth, normal absorption of calcium and phosphorus, and normal muscle function.
- **Large 250-softgel pack:** At one softgel a day, this pack lasts around eight months, reducing how often it needs to be repurchased.
- **Suited to those most likely to need a supplement:** The NHS advises that people with little sun exposure, who cover their skin outdoors, or who have darker skin may need a vitamin D supplement all year round; this product meets that need in a single daily softgel.
### Is this vitamin D3 supplement suitable for vegetarians or vegans?
No. The softgel shell contains bovine gelatin, and the vitamin D3 is sourced from fish liver oil, so this product is not suitable for vegetarians or vegans.
### How much vitamin D do I need each day?
Most adults and children over 1 year need 10 micrograms of vitamin D a day. The NHS recommends most people consider a supplement during autumn and winter, when UK sunlight is too weak for the body to make enough vitamin D. Some people, including those who are rarely outdoors, cover their skin when outside, or have darker skin, may need a supplement all year round. This product provides 25 micrograms per softgel, more than the standard daily recommendation.
### Is it safe to take 1000 IU (25 micrograms) of vitamin D3 every day?
Yes. The NHS advises against taking more than 100 micrograms (4,000 IU) of vitamin D a day from all sources, so a daily 25 microgram softgel stays well within the safe upper limit. Anyone also taking other vitamin D supplements or fortified foods should account for those when working out their total daily intake.
### When is the best time of year to take vitamin D3?
The NHS recommends that most people consider taking a vitamin D supplement during autumn and winter. People who need a supplement all year round include those who are rarely outdoors, cover their skin when outside, or have darker skin.
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