Solgar Taurine 500 mg 50 Capsules is a food supplement providing 500 mg of free form taurine in each vegetable capsule. Taurine is one of the most abundant amino acids in the human body, and this supplement is taken as one capsule a day, so a pack of 50 covers 50 days at the label dose.
**Key Features**
- **500 mg of taurine per capsule:** Each capsule provides 500 mg of taurine, labelled as free form.
- **One capsule a day:** Adults take 1 capsule daily with juice or water, in between meals, which makes the 50 capsule pack a 50 day supply.
- **Vegetable capsule shell:** The shell is made from hydroxypropylmethyl cellulose rather than gelatin.
- **Free from common additives and allergens:** Solgar lists it as free from gluten, wheat, dairy, soy, yeast, preservatives, sweeteners, and artificial flavours or colours.
### What is taurine?
Taurine is a sulphur-containing compound and one of the most abundant amino acids in the human body. Amino acids are the building blocks of protein, and the body also uses them to make hormones, enzymes, neurotransmitters, antibodies and nutrient carriers.
### Is Solgar Taurine 500 mg suitable for vegetarians and vegans?
Yes. Solgar lists Solgar Taurine 500 mg Vegetable Capsules as vegan, vegetarian and kosher. The capsule shell is made from hydroxypropylmethyl cellulose, not gelatin.
### Can children take Solgar Taurine 500 mg?
The directions on the label are for adults, and no dose for children is given. Speak to a pharmacist or healthcare practitioner before giving it to a child.
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