A vital amino acid, L-Glutamine constitutes around 60% of the total amino acid content in muscles, playing a crucial role in supporting an active lifestyle. Non-essential in nature, L-Glutamine can be synthesised by the body, but under specific circumstances like strenuous exercise, the demand for it increases, and natural production may not suffice. To prevent muscle breakdown, L-Glutamine can be acquired through diet or supplementation.
Notable natural sources of L-Glutamine include grass-fed beef, wild-caught fish, cottage cheese, asparagus, and broccoli. Even with a diet rich in these foods or supplementing with whey powder, additional L-Glutamine supplementation can be advantageous. Solgar L-Glutamine 500mg Vegetable Capsules offer a modest yet effective dose of 500mg, ensuring optimal levels are maintained.
These vegetable capsules are vegan, vegetarian, and kosher, catering to various dietary preferences. A convenient daily dose of one capsule provides the body with 500mg L-Glutamine, making it a popular choice for individuals with a consistently active lifestyle.
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