Solgar Griffonia 5-HTP Complex 90 Capsules is a food supplement providing 5-HTP from Griffonia simplicifolia seed extract alongside valerian (Valeriana officinalis) root extract, magnesium and vitamin B6, in vegan vegetable capsules. Magnesium and vitamin B6 contribute to normal psychological function and to the reduction of tiredness and fatigue, so the whole formula is delivered in a single daily capsule.
**Key Features**
- **5-HTP from Griffonia seed extract:** Each capsule provides 334 mg of Griffonia simplicifolia seed extract, standardised to supply 100 mg of 5-HTP (5-hydroxytryptophan).
- **Combined with valerian root extract:** Alongside the 5-HTP, each capsule contains 100 mg of valerian (Valeriana officinalis) root extract.
- **Magnesium and vitamin B6:** Provides 56.3 mg magnesium (15% NRV) and 10 mg vitamin B6 (714% NRV), which contribute to normal psychological function and help reduce tiredness and fatigue.
- **Vegan and free-from formula:** Suitable for vegans, and free from soya, dairy and gluten.
- **One capsule a day:** The complete formula is delivered in a single daily vegetable capsule.
### What is 5-HTP and where does it come from?
5-HTP (5-hydroxytryptophan) is a compound found naturally in the seeds of the Griffonia simplicifolia plant. In this product it's supplied as a standardised seed extract, providing 100 mg of 5-HTP per capsule.
### Can I take Griffonia 5-HTP Complex with other medicines?
If you're taking any medication, including antidepressants or other medicines that affect the central nervous system or serotonin levels, or if you have a medical condition such as a mental health or gastrointestinal condition, speak to a healthcare practitioner before taking this product.
### Is Griffonia 5-HTP Complex suitable for vegans?
Yes. The capsules are made from hydroxypropylmethyl cellulose rather than gelatine, and the product is free from soya, dairy and gluten.
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