Solgar Biotin 5000µg is a food supplement supplied in a pack of 100 vegetable capsules, each providing a high-strength 5000µg dose of biotin (vitamin B7) in a single daily capsule. The capsule shell is made from vegetable cellulose rather than gelatin, making it suitable for vegans and vegetarians.
**Key Features**
- **High-strength, single-capsule dose:** Each capsule provides 5000µg of biotin (10,000% of the Nutrient Reference Value).
- **Supports normal hair:** Biotin contributes to the maintenance of normal hair.
- **Supports normal skin:** Biotin contributes to the maintenance of normal skin.
- **Supports normal nails:** Biotin contributes to the maintenance of normal nails.
- **Contributes to normal energy-yielding metabolism:** Biotin plays a role in how the body releases energy from food.
- **Vegan and vegetarian friendly:** The capsule shell is made from vegetable cellulose (HPMC) rather than gelatin.
### Does taking biotin affect blood test results?
Yes. UK regulatory safety communications note that biotin supplements can interfere with some laboratory blood tests, including thyroid function tests, and may cause falsely high or low results. Tell your doctor and the laboratory that you take a biotin supplement before having a blood test.
### What does "10,000% NRV" mean?
NRV stands for Nutrient Reference Value, the amount of a vitamin or mineral an average adult is assumed to need each day. This product provides 5000µg of biotin per capsule, which is 10,000% of the Nutrient Reference Value for biotin (50µg).
### How long does a pack of 100 capsules last?
At the recommended dose of one capsule a day, a pack of 100 capsules provides more than three months' supply.
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