BetterYou Vitamin K2 Daily Oral Spray 25ml is a food supplement spray that provides vitamin K2 as menaquinone-7 (MK-7). You spray it into the mouth instead of swallowing a tablet or capsule, and it does not need to be taken with food or water.
**Key Features**
- **Vitamin K2 as MK-7:** Three sprays provide 180mcg of vitamin K2, which is 240% of the nutrient reference value (NRV). The MK-7 is K2VITAL from Kappa Bioscience.
- **Oral spray:** The spray goes into the mouth, ideally onto the inside of the cheek, and can be taken at any time because it does not need food or water.
- **Normal bones and blood clotting:** Vitamin K contributes to the maintenance of normal bones and to normal blood clotting.
- **Vegan and vegetarian:** The manufacturer states it is suitable for vegans and vegetarians.
- **Free from common allergens:** The manufacturer states it is dairy-free, gluten and wheat-free, soy-free and sugar-free.
### How many sprays should I take?
The directions are 3 sprays a day. Press the pump 3 times before first use to get the liquid flowing, and shake well before each use. The manufacturer describes one bottle as a 2 month supply.
### Can I take Vitamin K2 spray with blood thinners?
The manufacturer states it should not be taken if you are on anticoagulants (blood thinners) unless advised by your GP. Vitamin K contributes to normal blood clotting, so ask your GP or pharmacist first.
### Is it suitable for children, pregnancy and breastfeeding?
The manufacturer states it is not for children under 13 and is suitable during pregnancy and breastfeeding. If you have a medical condition or are unsure, speak to your GP or pharmacist.
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