Solgar Advanced Acidophilus Plus 60 Vegetable Capsules is a non-dairy probiotic food supplement for adults, providing 500 million live microorganisms per capsule from two strains, Lactobacillus acidophilus LA-5 and Bifidobacterium lactis BB-12. Solgar states that its protective matrix means the capsules do not need to be refrigerated.
**Key Features**
- **Two strains in equal amounts:** Each capsule provides 250 million microorganisms of Lactobacillus acidophilus LA-5 and 250 million of Bifidobacterium lactis BB-12, giving 500 million in total.
- **Protective matrix:** Solgar states that its polysaccharide matrix technology protects the live bacteria from being destroyed by stomach acid before they reach the gut, and improves shelf stability.
- **Suitable for vegans:** The capsules are dairy free and suitable for vegans, with a vegetable capsule shell.
- **Compared with Advanced 40+ Acidophilus:** Advanced Acidophilus Plus provides two strains and 500 million microorganisms per capsule, while Solgar Advanced 40+ Acidophilus provides five strains and 1.5 billion microorganisms per capsule.
### How long does a 60-capsule pack last?
At the directed intake of 1 to 2 capsules a day, a pack of 60 vegetable capsules lasts 30 to 60 days.
### What does the NHS say about probiotic supplements?
The NHS describes probiotics as live bacteria and yeasts, usually added to yoghurts or taken as food supplements. It says there is some evidence they may help in some cases, such as easing some symptoms of irritable bowel syndrome, but little evidence to support many of the health claims made about them.
Because probiotics are generally classed as food rather than medicine, the NHS notes that it cannot always be sure a product contains the bacteria stated on the label, enough of them to have an effect, or that they survive long enough to reach the gut. Different types of probiotic may also have different effects.
### Can people with a weakened immune system take Solgar Advanced Acidophilus Plus?
The NHS advises anyone with an existing health condition or a weakened immune system to talk to a doctor before taking any probiotic supplement.
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