Solgar Male Multivitamin 60 Capsules (previously known as Solgar Male Multiple) is a multinutrient food supplement for men. Two capsules a day provide vitamins and minerals together with an Oxxynea fruit and vegetable blend, lycopene and a botanical blend of ginseng and rhodiola extracts. Everything is in one 2-capsule daily serving, so there is no need to combine separate products.
**Key Features**
- **Male Botanical Blend:** Each 2 capsules provide Korean ginseng root extract 50 mg, Siberian ginseng root extract 20 mg, Rhodiola root extract 20 mg and American ginseng root extract 15 mg.
- **Oxxynea and lycopene:** Two capsules provide 200 mg of Oxxynea CPP fruit and vegetable blend, which contains 46 mg of polyphenols, plus 5 mg of lycopene.
- **Specific nutrient forms:** Vitamin D3 (10 µg, 400 IU), vitamin K2 as menaquinone-7 (24 µg) and folate as 5-MTHF (400 µg), among others.
- **Nutrients that reduce tiredness and support immunity:** Folate, niacin and vitamins B6, B12 and C contribute to the reduction of tiredness and fatigue. Vitamins B6, B12, C and D, folate, zinc, selenium and copper contribute to the normal function of the immune system.
- **Vegan-suitable:** Free of yeast, wheat and dairy, and made without artificial preservatives or flavours.
- **60 capsules per pack:** At the directed 2 capsules a day, one pack provides 30 days of servings.
### What is the difference between Solgar Male Multivitamin capsules and Male Multiple tablets?
They are separate products. The capsules are taken 2 a day and contain Oxxynea, lycopene, vitamin K2 and ginseng and rhodiola extracts. The Male Multiple tablets are taken 3 a day and their ingredient list has no botanical extracts. Nutrient amounts differ between the two, so check the pack you are buying.
### Does Solgar Male Multivitamin contain vitamin K?
Yes. Two capsules provide 24 µg of vitamin K2 as menaquinone-7, which is 32% of the nutrient reference value (NRV). The label advises checking with your healthcare practitioner before taking the product if you take any medications.
### Does it contain iron?
No iron is listed among the ingredients of Solgar Male Multivitamin capsules.
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