Solgar Magnesium with Vitamin B6 combines 400mg of magnesium and 25mg of vitamin B6 in a 3-tablet daily dose. It's free from sugar, salt and starch, and suitable for vegans and vegetarians.
**Key Features**
- **Combines two nutrients in one tablet:** Provides magnesium and vitamin B6 together, rather than needing two separate supplements.
- **Contributes to reducing tiredness and fatigue:** Both magnesium and vitamin B6 contribute to the reduction of tiredness and fatigue.
- **Supports normal muscle and psychological function:** Magnesium contributes to normal muscle function and to normal psychological function.
- **Supports immune function and hormone regulation:** Vitamin B6 contributes to the normal function of the immune system and to the regulation of hormonal activity.
- **Supports the maintenance of normal bones:** Magnesium contributes to the maintenance of normal bones.
### Is 25mg of vitamin B6 safe to take every day?
This amount is well above the 1.4mg Nutrient Reference Value for vitamin B6. UK food supplement labelling guidance requires a caution for vitamin B6 at doses above 10mg a day: long-term intakes of this amount may lead to mild tingling and numbness. See Warnings for the full precaution.
### How much of the recommended daily amount of magnesium does this provide?
The 3-tablet daily dose provides 400mg of magnesium, around 107% of the Nutrient Reference Value of 375mg.
### Is this supplement suitable for vegans?
Yes. It's suitable for vegans and vegetarians, and is also Kosher certified.
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