Solgar Gentle Iron 20 mg Vegetable Capsules provide iron as ferrous bisglycinate, a chelated form of iron, in a pack of 180 capsules. Iron contributes to the reduction of tiredness and fatigue and to the normal formation of red blood cells and haemoglobin. Each capsule provides 20 mg of iron (143% NRV) in a form Solgar states is well tolerated by sensitive stomachs, making it a suitable option for people who find other iron supplements cause digestive discomfort.
**Key Features**
- **Iron bisglycinate form:** A chelated form of iron that Solgar states is well tolerated by sensitive stomachs, reducing the bloating, constipation and digestive discomfort often linked to other iron supplements.
- **20 mg of iron per capsule (143% NRV):** A substantial daily dose in a single capsule.
- **Reduction of tiredness and fatigue:** Iron contributes to the reduction of tiredness and fatigue.
- **Red blood cell and oxygen transport support:** Iron contributes to normal red blood cell and haemoglobin formation and to normal oxygen transport in the body.
- **Vegan, vegetarian and Kosher:** Suitable for vegans and vegetarians, and certified Kosher.
### What makes Gentle Iron different from other iron supplements?
This product uses iron bisglycinate, a chelated form of iron that Solgar states is well tolerated by sensitive stomachs, unlike some iron supplements that can cause bloating, constipation and digestive discomfort.
### Why might I need to take an iron supplement?
Iron contributes to the reduction of tiredness and fatigue and to the normal formation of red blood cells and haemoglobin, which carry oxygen around the body.
### How much iron does this product provide, and is that safe?
Each capsule provides 20 mg of iron, above the 17 mg a day that the NHS advises is unlikely to cause harm from iron supplements. Only take iron supplements where there's an identified need, and seek medical advice for ongoing use.
### Is Solgar Gentle Iron suitable for vegans?
Yes. This product is suitable for vegans and vegetarians, and is certified Kosher.
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