Solgar Formula Vitamin B-Complex ""100"" Extra High Potency 50 Capsules is a food supplement providing all eight B vitamins in a single daily capsule, each at an extra high potency of 100mg (or 100mcg for vitamin B12, folic acid and biotin). It's a considered choice for anyone who wants a comprehensive, high-strength B-complex in one capsule rather than combining several single-nutrient supplements.
**Key Features**
- **Full spectrum of B vitamins at extra high potency:** Delivers 100mg each of thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5) and vitamin B6 in a single daily capsule.
- **Vitamin B12, folic acid and biotin included:** Also provides 100mcg vitamin B12, 400mcg folic acid and 100mcg biotin.
- **Inositol and choline added:** Each capsule also contains 100mg inositol and 20mg choline.
- **Vegan, vegetarian and kosher:** Suitable for vegans and vegetarians, and certified kosher.
### Are there any precautions I should know about before taking this B-Complex?
Yes. Long-term intake of this amount of vitamin B6 may lead to mild tingling and numbness. This product is not intended for use by pregnant or breastfeeding women, and anyone taking medication or with a medical condition should consult a healthcare practitioner before taking it.
### How long will a pack of 50 capsules last?
At the standard dose of one capsule a day, this pack of 50 capsules provides around 50 days', or just over 7 weeks', supply.
### Does this B-Complex contain folic acid or methylfolate?
It contains 400mcg of folic acid (as pteroylmonoglutamic acid), the standard synthetic form of folate, rather than methylfolate.
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