DR VEGAN Magnesium Glycinate 300mg 60 Capsules is a vegan food supplement that provides 300mg of elemental magnesium, as magnesium glycinate, in a daily serving of 2 capsules. Magnesium contributes to the reduction of tiredness and fatigue, to normal muscle function and to normal psychological function. The capsules are made from hydroxypropyl methylcellulose, so the supplement is suitable for vegans.
**Key Features**
- **300mg elemental magnesium per serving:** 2 capsules provide 300mg of elemental magnesium, which is 80% of the Nutrient Reference Value (NRV).
- **Magnesium glycinate:** each serving contains 1500mg of magnesium glycinate, the form that supplies the 300mg of elemental magnesium.
- **Vegan capsules:** the capsule shell is hydroxypropyl methylcellulose, and the product is certified vegan.
- **Free from a range of additives:** made without added sugar, starch, sweeteners, gluten, wheat, soya, lactose, dairy, artificial flavours, colours or preservatives.
- **Flexible timing:** the 2 capsules can be taken in the morning or evening, with or without food.
### Is the 300mg per capsule or per serving?
The 300mg refers to elemental magnesium in the full daily serving of 2 capsules, not to a single capsule. The same serving contains 1500mg of magnesium glycinate.
### How long does a pack last?
A pack of 60 capsules lasts 30 days when 2 capsules are taken each day, as directed.
### How much magnesium from supplements is considered unlikely to cause harm?
The Department of Health and Social Care advises that 400mg or less a day of magnesium from supplements is unlikely to cause any harm. The daily serving of this product provides 300mg of elemental magnesium, so any other magnesium supplements you take should be counted towards that 400mg.
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