Solgar Natural Vitamin K2 (MK-7) 100 µg Vegetable Capsules provide vitamin K2 as menaquinone-7 (MK-7), a naturally sourced form of vitamin K derived from natto, in a pack of 50 vegetable capsules. Vitamin K contributes to normal blood clotting and to the maintenance of normal bone. Each capsule supplies the maximum daily amount recommended by a European expert group for vitamin K supplementation, in a single easy-to-take daily capsule suitable for vegetarians.
**Key Features**
- **Menaquinone-7 (MK-7) form:** A naturally sourced, bioavailable form of vitamin K2 derived from natto, a traditional Japanese fermented food.
- **100 µg per capsule:** Matches the maximum daily amount a European expert group has recommended for vitamin K supplementation.
- **One capsule a day:** A simple once-daily dose, preferably taken with a meal.
- **Vegetable capsule:** Made with a vegetable-based capsule shell, suitable for vegetarians.
- **Free from sugar, salt and starch:** Formulated without these common fillers.
### Why is this vitamin K2 sourced from natto?
Natto, a traditional Japanese fermented soya food, is a natural source of vitamin K2 as menaquinone-7 (MK-7). Solgar uses this source to provide vitamin K2 in this form. Because it is derived from natto, this product contains soya and milk.
### Is Solgar Vitamin K2 suitable for vegetarians?
Yes. The capsule shell is made from hydroxypropylmethyl cellulose, a vegetable-based material, so this product is suitable for vegetarians.
### Can I take this if I'm on blood-thinning medication?
Each capsule provides 100 µg of vitamin K2, the maximum daily amount a European expert group has recommended for vitamin K supplementation, because this level is not likely to interact with blood-thinning medication.
### What does vitamin K2 do in the body?
Vitamin K contributes to normal blood clotting and helps maintain normal bones.
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