Solgar Liquid B12 2000 µg with B-Complex, 59 ml, is a berry-flavoured liquid food supplement that provides 2000 µg of vitamin B12 together with seven other B vitamins in each 1 ml dropperful. It is taken under the tongue, which gives adults who find tablets or capsules difficult to swallow a liquid alternative.
**Key Features**
- **2000 µg of vitamin B12 per dropperful:** Each 1 ml dropperful provides 2000 µg of vitamin B12 as cyanocobalamin.
- **Includes seven other B vitamins:** Each dropperful also provides thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), vitamin B6, folic acid and biotin.
- **Liquid taken under the tongue:** The dropperful is held under the tongue for 10 seconds before swallowing.
- **Vitamin B12 and tiredness:** Vitamin B12 contributes to the reduction of tiredness and fatigue and to normal energy-yielding metabolism.
- **Free from common allergens:** The label states it is free of gluten, wheat, dairy, soya, yeast and artificial flavours or colours.
### What does vitamin B12 do in the body?
Vitamin B12 contributes to normal functioning of the nervous system, normal red blood cell formation, normal function of the immune system and normal psychological function. It also contributes to normal homocysteine metabolism and to the process of cell division.
### How long does a 59 ml bottle last?
Each dose is a 1 ml dropperful, so a 59 ml bottle provides 59 doses. That is around 59 days at 1 dropperful a day, or around 30 days at the maximum of 2 dropperfuls a day.
### Should I speak to a healthcare professional before taking it?
Solgar advises consulting your healthcare practitioner before taking this product if you are pregnant, nursing, taking any medications or have any medical condition.
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