Solgar Vitamin D3 (Cholecalciferol) 1000IU (25碌g) 90 Tablets provide 25碌g of vitamin D3 in one tablet a day. Vitamin D contributes to normal immune function, the maintenance of normal bones and teeth, and normal muscle function. Each tablet provides more than double the standard adult daily requirement of 10碌g, which suits anyone looking for a higher daily intake of vitamin D than diet and sunlight alone typically provide.
**Key Features**
- **25碌g (1000IU) vitamin D3 per tablet:** Provides more than double the standard adult daily requirement of 10碌g, taken once daily.
- **Supports immune function:** Vitamin D contributes to the normal function of the immune system.
- **Supports bone and teeth maintenance:** Vitamin D contributes to the maintenance of normal bones and teeth, and to normal calcium and phosphorus absorption.
- **Supports normal muscle function:** Vitamin D contributes to the maintenance of normal muscle function.
- **90-tablet pack:** At one tablet a day, a pack provides around three months' supply.
### Who should consider taking a vitamin D supplement, and when?
The NHS recommends that everyone consider taking a daily 10碌g vitamin D supplement during autumn and winter, when sunlight exposure is insufficient for the body to make enough vitamin D. People with little or no sun exposure, such as those who are housebound, cover most of their skin when outdoors, or have darker skin, are advised to take a vitamin D supplement all year round.
### Is 25碌g of vitamin D safe to take every day?
Yes. Adults should not take more than 100碌g (4,000IU) of vitamin D a day from all sources, including food and other supplements. At 25碌g per tablet, this product is well within that limit when taken as directed.
### Does the body make vitamin D from sunlight?
Yes. The body produces vitamin D when skin is exposed to summer sunlight, but the NHS advises everyone to consider a daily supplement during autumn and winter, when this natural production is insufficient for most people in the UK.
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