Lamberts Theanine & Lemon Balm Complex is a food supplement in a pack of 60 capsules, combining 200mg of L-theanine and lemon balm extract with folic acid, pantothenic acid and biotin. At the directed 2 capsules a day, a pack lasts 30 days. The three B vitamins in the formula each have authorised health claims, unlike the herbal ingredients.
**Key Features**
- **L-theanine and lemon balm together:** Two capsules provide 200mg of L-theanine and lemon balm equivalent to 6000mg of dried herb, from 600mg of a 10:1 extract.
- **Three B vitamins:** Two capsules provide 200µg of folic acid, 6mg of pantothenic acid and 50µg of biotin.
- **Folic acid and biotin for psychological function:** Folic acid and biotin contribute to normal psychological function.
- **Pantothenic acid for mental performance:** Pantothenic acid contributes to normal mental performance.
- **Suitable for vegetarians and vegans:** The capsule shell is hydroxypropyl methylcellulose.
### How many capsules should I take a day?
Adults aged 18 and over should take 2 capsules daily, always with a meal. Do not exceed the recommended daily dose.
### Does it contain green tea or caffeine?
The L-theanine comes from green tea extract, with up to 5mg of epigallocatechin gallate (EGCG) in the daily dose. Lamberts advises not to take it with other green tea products and not to exceed 800mg EGCG daily. The label does not mention caffeine.
### Can I take it on an empty stomach?
No. The label says to take the capsules always with a meal and not on an empty stomach.
### Is it suitable for children, or during pregnancy and breastfeeding?
No. Lamberts states it is not recommended for children or for pregnant or lactating women.
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