Solgar Psyllium Husks Fibre 500mg Vegetable Capsules are a food supplement providing powdered psyllium husk, a soluble fibre, in a pack of 200 vegetable capsules suitable for vegans, vegetarians and those following a kosher diet. Psyllium husk absorbs water in the gut to form a gel-like substance, helping to restore and maintain regularity. Taking it as a capsule offers a convenient way to add this fibre to the diet without measuring or mixing a powder.
**Key Features**
- **Soluble fibre from psyllium husk:** Each capsule contains 500mg of powdered psyllium husk, which absorbs water to form a gel-like substance in the gut.
- **Capsule format:** A convenient way to take psyllium husk without measuring or mixing a powder.
- **Vegetable capsule shell:** Suitable for vegans, vegetarians and those following a kosher diet.
- **Long-lasting pack:** A pack of 200 capsules provides a 100-day supply at the recommended dose of 2 capsules a day.
### How does psyllium husk fibre work?
Psyllium husk absorbs many times its own weight in water, swelling to form a gel-like mass in the gut. This adds bulk and softness to the stool, which is thought to help support regular bowel movements.
### Which medicines can be affected if taken with Psyllium Husks Fibre Capsules?
Psyllium husk fibre can delay the absorption of some medicines, including minerals, vitamin B12, certain heart medicines, blood-thinning medicines, and some medicines used for epilepsy or thyroid conditions. If you take any prescribed medicine, leave a gap of at least 30 to 60 minutes before or after taking this product, and speak to your doctor or pharmacist if you're unsure.
### Who shouldn't take Psyllium Husks Fibre Capsules?
This product isn't suitable if you have difficulty swallowing, any throat problems, or a diagnosed narrowing or blockage of the gut. If you have a sudden change in bowel habit lasting more than 2 weeks, or unexplained rectal bleeding, see a doctor before taking it.
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