Lamberts Taurine 500mg is a single-ingredient amino acid food supplement in a pack of 60 capsules. Each capsule provides 500mg of taurine, in free form. The daily amount can be set between 1 and 3 capsules, so you can choose the intake that suits you within the directions.
**Key Features**
- **500mg of taurine per capsule:** Taurine is the only active ingredient.
- **Free-form amino acid:** Lamberts describes the taurine as a pure, free-form amino acid.
- **Flexible daily amount:** The directions allow 1 to 3 capsules daily.
- **Suitable for vegetarians and vegans:** The capsule shell is made from hydroxypropyl methylcellulose, a plant-based material.
- **Made in the UK:** Lamberts states it is made to pharmaceutical GMP standards.
### How long does one pack of 60 capsules last?
A pack lasts 60 days at 1 capsule a day, or 20 days at the maximum of 3 capsules a day.
### When is the best time to take Lamberts Taurine?
Lamberts advises taking amino acids 30 minutes before a meal or at bedtime, with fruit juice or water rather than milk.
### Can children or pregnant women take it?
No. Lamberts states this product is not recommended for children, or for pregnant or lactating women.
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