“Half a tablet makes me feel relaxed enough to have a decent sleep. Cut out the coffee and sweets beforehand to help as well. A full tablet can knock you out and make you feel drowsy for hours afterwards, so watch out. A full tablet can also lead to restless leg syndrome, which I experienced. So, I just take half a tablet and I’m happy enough. I recommend them to those looking for a little help to nod off. But, as already said, cut out the caffeine and sugar as well, otherwise you’ll have problems nodding off.”
“They are ok, still having problems with sleeping. I do feel drowsy when I do nod off it is for longer.
I still have palpitations, which is my main problem now. I don’t overthink so much with these.
I only used a few times so will keep going”
