“Half a tablet makes me feel relaxed enough to have a decent sleep. Cut out the coffee and sweets beforehand to help as well. A full tablet can knock you out and make you feel drowsy for hours afterwards, so watch out. A full tablet can also lead to restless leg syndrome, which I experienced. So, I just take half a tablet and I’m happy enough. I recommend them to those looking for a little help to nod off. But, as already said, cut out the caffeine and sugar as well, otherwise you’ll have problems nodding off.”
