Here are the secrets that won Sir Ben Ainslie his first gold medal. Brimming with photographs, this is a colourful, detailed account of how to dominate the world?s hottest class. From psychology, goal setting, getting the boat right to speed, fitness and training ? this book illustrates how to win a championship. Plus, access to incredible video clips of Ainslie starting, sailing downwind and manoeuvring. ? Paperback, 96 pages, 17.2x24.0cm
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