“I have recently developed PTSD and not wanting to take prescription meds I have used L Theanine now for the last 3 months. My mood swings have reduced , as has my BP ( a recordable event ) so certainly not a placebo effect. Still easily startled but again reduced .If I forget to take these capsules, even for 2 days , my symptoms become more heightened for sure.”
“Tested these out to aid my sleeping, on top of a couple other sups. It does aid it for sure boosts REM but I believe it affects HRV for me anyway. So adjusted my intake to mornings with 1000mg of magnesium. Taking it in the mornings keeps me relaxed and less stressed in general.”
“I have been waiting awhile to test the Ltheanine pills, but I think they are helping in my quest for a good night's sleep along with a combination of others.”
